4.02.2013

Vegetable and Chicken Stir Fry {Recipes}

Do you need a quick and easy dinner idea?
Something healthy?
Have a ton of veggies to get rid of before they go bad?

Then I have the perfect recipe for you today!

Vegetable and Chicken Stir Fry

Broccoli
Shredded Carrots
Celery
Mushrooms
Bell Peppers
Squash
Zucchini
Water Chestnuts
Large Chicken Breast
Soy Sauce
Pam Cooking Spray
Water
White or Brown Rice

Using either a wok or a large pan with a lid – spray the pan with Pam. Chop your thawed out chicken into bite size cubes and add it to the pan with a teaspoon of soy sauce. Sauté over medium heat. Add your veggies as you see fit. I like to add the ones that need to cook a bit longer first and work my way down from there. I usually add broccoli, celery, carrots and peppers first – then squash, zucchini, chestnuts and mushrooms. Add the veggies that you love! Sometimes I will put bean sprouts in too! This is perfect for getting rid of veggies before they go bad in a healthy and delish way! I add about 1/2 cup of water and 1/2 teaspoon soy sauce with my veggies. Then I put the lid on and sort of “steam” the veggies so they don’t get too mushy. When your veggies are the firmness you like – dish them up over rice and enjoy!

Photobucket
PhotobucketPhotobucketPhotobucketPhotobucketPhotobucket

Follow my blog with Bloglovin

1 comment:

Amy @ The Happy Scraps said...

Stir fry is one of my favorites! This one sounds yummy, I'll have to give it a try. :)

LinkWithin

Related Posts Plugin for WordPress, Blogger...